15 Weeks With Freeletics
on January 25, 2015 | Comments 10
Today, I want to share my fitness and workout journey with you guys. I’ve been doing HIIT (High Intensity Interval Training) for a couple of years now, but with breaks in between. To me, fashion and having a fit/healthy lifestyle – this includes having a great body shape – is part of it.
Easy Low Carb Drink: Blueberry-Pear Shake
on May 23, 2014 | Comments 9
Since I work out regularly I need a lot of protein and sometimes I am just too lazy or don’t have much time to cook in the evenings. What I like to do lately, is to mix a juicy drink with lots of protein! Low carb shakes are my favorites after work out.
How I lost 3kg/6.6lbs in 30 days
on September 8, 2013 | Comments 2
If you want to lose weight, then you are not alone. Low-carb diets, replacing meals with protein shakes, going to the gym – I’ve tried a lot of things and used to be very motivated in order to lose some weight. Losing more than 1kg/2.2lbs seemed to be impossible for me to achieve. It just […]